Shake and Bake
Workouts
Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Monday 12/30/19 @ 11:24 PM
405kj
71rpm
50%
19mph
Wednesday 7/13/22 @ 12:14 AM
✅
493kj
81rpm
49%
20mph
Sunday 10/20/19 @ 3:41 PM
304kj
69rpm
45%
17mph
Sunday 2/7/21 @ 5:47 PM
✅
521kj
85rpm
49%
21mph
Saturday 3/28/20 @ 4:55 PM
363kj
83rpm
43%
18mph
Monday 7/13/20 @ 12:27 AM
✅
604kj
83rpm
53%
22mph
Monday 4/6/20 @ 10:27 PM
426kj
77rpm
48%
19mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Saturday 3/14/20 @ 10:59 PM
411kj
77rpm
48%
19mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
Wednesday 3/18/20 @ 8:34 PM
240kj
75rpm
45%
18mph
Thursday 12/26/19 @ 11:25 PM
✅
479kj
83rpm
56%
24mph
Sunday 2/23/20 @ 7:23 PM
220kj
73rpm
44%
17mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Saturday 12/28/19 @ 9:25 PM
266kj
70rpm
50%
18mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Wednesday 12/25/19 @ 4:56 PM
232kj
66rpm
48%
17mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Workouts
426
kj
Monday 4/6/20
266
kj
Saturday 12/28/19