Shake and Bake

Workouts

Wednesday 7/28/21 @ 3:11 AM
88kj
74rpm
48%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Friday 6/5/20 @ 6:50 PM
202kj
92rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Saturday 4/11/20 @ 5:29 PM
42kj
91rpm
40%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Saturday 3/21/20 @ 3:56 PM
278kj
80rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Sunday 1/26/20 @ 12:10 AM
254kj
75rpm
46%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 7:13 PM
66kj
37rpm
45%
10mph
Friday 1/3/20 @ 10:54 PM
264kj
69rpm
50%
19mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph
Thursday 12/12/19 @ 9:43 PM
166kj
75rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Thursday 12/12/19 @ 3:55 PM
42kj
35rpm
46%
10mph
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Wednesday 10/23/19 @ 5:44 PM
137kj
76rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 7:35 PM
47kj
38rpm
45%
11mph

Workouts

10 min Low Impact Ride
Hannah Frankson
88 kj
Wednesday 7/28/21
22 kj
Wednesday 3/17/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 6/5/20
38 kj
Monday 11/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Thursday 5/14/20
92 kj
Friday 5/8/20
5 min Intro to Climb
Cody Rigsby
42 kj
Saturday 4/11/20
9 kj
Saturday 6/22/19
30 min HIIT Ride
Alex Toussaint
278 kj
Saturday 3/21/20
81 kj
Saturday 3/21/20
30 min Pop Ride
Alex Toussaint
254 kj
Sunday 1/26/20
66 kj
Wednesday 10/23/19
30 min Live DJ Ride
Robin Arzón
264 kj
Friday 1/3/20
103 kj
Friday 1/3/20
20 min Pop Ride
Robin Arzón
166 kj
Thursday 12/12/19
42 kj
Thursday 12/12/19
15 min Move for More: Tabata Ride
Robin Arzón
131 kj
Wednesday 12/11/19
38 kj
Tuesday 12/3/19
20 min Low Impact Ride
Tunde Oyeneyin
137 kj
Wednesday 10/23/19
47 kj
Sunday 10/20/19