Shake and Bake

Workouts

Monday 8/14/23 @ 9:0 PM
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/6/23 @ 2:5 AM
274kj
82rpm
38%
16mph
Thursday 7/13/23 @ 1:5 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
Friday 2/17/23 @ 2:2 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
Friday 12/23/22 @ 3:3 PM
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 3:51 AM
225kj
82rpm
34%
15mph
Tuesday 11/1/22 @ 1:0 PM
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:9 AM
147kj
82rpm
34%
15mph
Saturday 2/27/21 @ 4:37 PM
476kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
Saturday 10/10/20 @ 2:58 PM
446kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
Saturday 3/28/20 @ 3:37 PM
222kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:37 AM
194kj
64rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 8/14/23
274 kj
Friday 10/6/23
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Thursday 7/13/23
173 kj
Monday 9/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
235 kj
Friday 9/17/21
187 kj
Tuesday 4/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
343 kj
Friday 2/17/23
229 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Friday 12/23/22
225 kj
Tuesday 2/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
229 kj
Tuesday 11/1/22
147 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 2/27/21
476 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 10/10/20
450 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 9/17/20
417 kj
Saturday 9/19/20
30 min Pop Ride
Cody Rigsby
222 kj
Saturday 3/28/20
194 kj
Monday 2/17/20