Shake and Bake
Workouts
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Sunday 9/19/21 @ 1:18 PM
✅
375kj
81rpm
43%
18mph
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Wednesday 1/19/22 @ 2:38 PM
✅
353kj
81rpm
42%
18mph
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Saturday 7/31/21 @ 3:27 PM
✅
347kj
86rpm
41%
18mph
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Sunday 3/7/21 @ 2:57 PM
✅
675kj
86rpm
40%
18mph
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Sunday 11/29/20 @ 4:36 PM
✅
320kj
91rpm
38%
17mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Wednesday 11/18/20 @ 2:2 PM
✅
449kj
89rpm
39%
18mph
Friday 11/20/20 @ 2:11 PM
209kj
86rpm
28%
13mph
Workouts
174
kj
Friday 10/8/21
167
kj
Saturday 7/24/21
442
kj
Sunday 3/7/21
211
kj
Monday 1/18/21
174
kj
Thursday 1/7/21
209
kj
Friday 11/20/20