Shake and Bake
Workouts
Wednesday 7/6/22 @ 1:8 PM
✅
356kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 4:52 PM
302kj
76rpm
39%
16mph
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 9:16 PM
343kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 12:59 PM
✅
370kj
84rpm
42%
18mph
Monday 12/7/20 @ 8:50 PM
332kj
80rpm
42%
17mph
Tuesday 10/6/20 @ 1:3 PM
212kj
85rpm
39%
17mph
Monday 6/22/20 @ 12:29 PM
✅
254kj
82rpm
44%
19mph
Sunday 12/13/20 @ 4:38 PM
216kj
89rpm
38%
17mph
Tuesday 9/8/20 @ 5:56 PM
✅
243kj
80rpm
44%
18mph
Saturday 10/10/20 @ 2:58 PM
446kj
86rpm
39%
17mph
Saturday 10/10/20 @ 6:48 PM
✅
503kj
75rpm
45%
18mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Friday 9/18/20 @ 7:47 PM
✅
488kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 8:2 PM
✅
354kj
81rpm
43%
18mph
Thursday 5/28/20 @ 12:48 PM
216kj
73rpm
44%
17mph
Wednesday 5/27/20 @ 1:14 PM
✅
231kj
66rpm
47%
17mph
Thursday 1/2/20 @ 11:51 PM
206kj
81rpm
40%
17mph
Friday 12/27/19 @ 9:6 PM
✅
255kj
71rpm
48%
18mph
Workouts
343
kj
Wednesday 1/27/21
212
kj
Tuesday 10/6/20
216
kj
Sunday 12/13/20
446
kj
Saturday 10/10/20
419
kj
Thursday 9/17/20
306
kj
Wednesday 9/16/20
216
kj
Thursday 5/28/20
206
kj
Thursday 1/2/20