Shake and Bake
Workouts
Friday 12/1/23 @ 2:1 PM
239kj
79rpm
43%
18mph
Thursday 1/4/24 @ 1:20 AM
✅
403kj
90rpm
49%
22mph
Wednesday 3/8/23 @ 2:15 PM
348kj
84rpm
41%
18mph
Saturday 4/15/23 @ 4:44 PM
✅
576kj
83rpm
51%
22mph
Tuesday 11/1/22 @ 1:0 PM
229kj
85rpm
40%
18mph
Tuesday 4/11/23 @ 1:40 PM
✅
391kj
89rpm
49%
22mph
Friday 2/17/23 @ 2:2 PM
343kj
84rpm
41%
18mph
Saturday 12/10/22 @ 11:21 PM
✅
606kj
89rpm
49%
22mph
Wednesday 7/6/22 @ 1:8 PM
356kj
86rpm
39%
17mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
Saturday 2/27/21 @ 10:59 PM
✅
474kj
97rpm
50%
24mph
Wednesday 11/4/20 @ 2:3 PM
341kj
88rpm
40%
18mph
Saturday 11/28/20 @ 8:5 PM
✅
696kj
90rpm
52%
24mph
Tuesday 10/6/20 @ 1:3 PM
212kj
85rpm
39%
17mph
Friday 5/15/20 @ 7:33 PM
✅
291kj
96rpm
48%
23mph
Thursday 8/6/20 @ 9:19 PM
318kj
84rpm
40%
17mph
Monday 5/25/20 @ 11:55 PM
✅
565kj
91rpm
48%
22mph
Friday 7/17/20 @ 12:57 PM
134kj
84rpm
39%
17mph
Thursday 4/30/20 @ 12:5 AM
✅
156kj
89rpm
39%
18mph
Workouts
239
kj
Friday 12/1/23
348
kj
Wednesday 3/8/23
229
kj
Tuesday 11/1/22
343
kj
Friday 2/17/23
235
kj
Friday 9/17/21
341
kj
Wednesday 11/4/20
212
kj
Tuesday 10/6/20
318
kj
Thursday 8/6/20
134
kj
Friday 7/17/20