Shake and Bake
Workouts
Tuesday 4/11/23 @ 1:4 PM
✅
237kj
87rpm
40%
18mph
Thursday 10/5/23 @ 12:27 PM
169kj
76rpm
38%
16mph
Saturday 6/18/22 @ 4:55 PM
✅
385kj
83rpm
43%
19mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Sunday 2/13/22 @ 6:0 PM
✅
213kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Friday 11/19/21 @ 2:0 PM
✅
467kj
82rpm
42%
18mph
Monday 7/20/20 @ 1:6 PM
449kj
80rpm
43%
18mph
Thursday 1/7/21 @ 2:13 PM
✅
217kj
88rpm
39%
17mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Monday 10/5/20 @ 1:6 PM
✅
295kj
81rpm
37%
16mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
Friday 9/25/20 @ 12:34 PM
✅
314kj
81rpm
40%
17mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
Thursday 8/27/20 @ 12:35 PM
✅
365kj
84rpm
42%
18mph
Thursday 7/23/20 @ 9:36 PM
293kj
86rpm
38%
17mph
Sunday 6/28/20 @ 5:35 PM
✅
298kj
84rpm
39%
17mph
Monday 7/20/20 @ 9:44 PM
✅
65kj
85rpm
39%
17mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Workouts
169
kj
Thursday 10/5/23
181
kj
Tuesday 6/16/20
449
kj
Monday 7/20/20
190
kj
Friday 7/17/20
289
kj
Thursday 10/8/20
293
kj
Thursday 7/23/20