Shake and Bake
Workouts
Sunday 12/4/22 @ 3:59 PM
✅
233kj
89rpm
39%
18mph
Friday 1/27/23 @ 10:8 AM
226kj
76rpm
43%
17mph
Saturday 9/10/22 @ 2:24 PM
370kj
82rpm
43%
18mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Wednesday 12/8/21 @ 3:12 PM
✅
344kj
83rpm
41%
18mph
Wednesday 5/4/22 @ 8:19 PM
302kj
66rpm
45%
16mph
Wednesday 3/30/22 @ 9:16 PM
✅
649kj
82rpm
44%
19mph
Saturday 4/2/22 @ 12:20 PM
577kj
72rpm
45%
18mph
Friday 2/26/21 @ 2:8 PM
217kj
92rpm
38%
17mph
Wednesday 2/9/22 @ 9:39 PM
✅
231kj
78rpm
43%
17mph
Saturday 5/8/21 @ 1:59 PM
✅
601kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 9:35 PM
591kj
72rpm
46%
18mph
Friday 1/28/22 @ 2:28 PM
✅
362kj
82rpm
42%
18mph
Wednesday 8/11/21 @ 9:30 AM
313kj
70rpm
43%
16mph
Saturday 1/15/22 @ 6:3 PM
456kj
82rpm
42%
18mph
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Thursday 5/6/21 @ 12:59 PM
230kj
86rpm
40%
18mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Wednesday 4/21/21 @ 12:59 PM
162kj
79rpm
44%
18mph
Monday 4/19/21 @ 9:28 PM
✅
165kj
67rpm
49%
18mph
Workouts
226
kj
Friday 1/27/23
302
kj
Wednesday 5/4/22
577
kj
Saturday 4/2/22
217
kj
Friday 2/26/21
591
kj
Tuesday 2/1/22
456
kj
Saturday 1/15/22
230
kj
Thursday 5/6/21