Shake and Bake
Workouts
Friday 9/2/22 @ 5:7 PM
369kj
82rpm
43%
18mph
Wednesday 10/27/21 @ 6:59 PM
✅
419kj
91rpm
42%
19mph
Wednesday 7/6/22 @ 1:8 PM
356kj
86rpm
39%
17mph
Tuesday 2/23/21 @ 8:19 PM
✅
407kj
95rpm
37%
18mph
Wednesday 6/29/22 @ 1:23 PM
374kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 7:45 PM
✅
440kj
88rpm
45%
20mph
Saturday 7/31/21 @ 3:27 PM
347kj
86rpm
41%
18mph
Tuesday 8/3/21 @ 7:14 PM
✅
415kj
94rpm
41%
19mph
Monday 1/18/21 @ 4:27 PM
333kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 7:15 PM
✅
431kj
91rpm
43%
20mph
Tuesday 10/6/20 @ 1:3 PM
212kj
85rpm
39%
17mph
Monday 6/22/20 @ 6:5 PM
✅
285kj
82rpm
47%
19mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
Sunday 9/20/20 @ 11:59 AM
✅
544kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 3:29 PM
✅
390kj
89rpm
42%
19mph
Thursday 8/6/20 @ 9:19 PM
318kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 5:22 PM
✅
376kj
94rpm
39%
18mph
Friday 7/17/20 @ 12:57 PM
134kj
84rpm
39%
17mph
Friday 4/24/20 @ 3:46 PM
✅
165kj
86rpm
43%
18mph
Workouts
369
kj
Friday 9/2/22
347
kj
Saturday 7/31/21
333
kj
Monday 1/18/21
212
kj
Tuesday 10/6/20
419
kj
Thursday 9/17/20
306
kj
Wednesday 9/16/20
318
kj
Thursday 8/6/20
134
kj
Friday 7/17/20