Shake and Bake

Workouts

Thursday 1/21/21 @ 12:37 AM
βœ…
218kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/10/21 @ 4:53 PM
136kj
73rpm
37%
14mph
Tuesday 9/1/20 @ 10:22 PM
βœ…
314kj
79rpm
41%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 3:24 PM
225kj
67rpm
41%
15mph
Monday 8/31/20 @ 10:26 PM
βœ…
334kj
75rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
Tuesday 6/9/20 @ 10:15 PM
βœ…
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 11:1 PM
249kj
68rpm
39%
14mph
Monday 6/1/20 @ 10:32 PM
βœ…
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:8 AM
267kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 12:45 PM
βœ…
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
Thursday 4/16/20 @ 5:4 PM
βœ…
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:48 PM
262kj
75rpm
40%
16mph
Saturday 3/28/20 @ 4:18 PM
βœ…
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
Saturday 2/22/20 @ 12:23 PM
βœ…
214kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 2:30 PM
144kj
66rpm
41%
15mph
Saturday 2/22/20 @ 11:46 AM
βœ…
224kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/6/19 @ 2:46 PM
191kj
72rpm
43%
16mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 218 kj
Thursday 1/21/21
136 kj
Sunday 1/10/21
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 314 kj
Tuesday 9/1/20
225 kj
Sunday 8/16/20
45 min All For One Ride
Multiple Instructors
βœ… 334 kj
Monday 8/31/20
281 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Tuesday 6/9/20
249 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 6/1/20
267 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Wednesday 4/22/20
237 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 4/16/20
262 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 3/28/20
278 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
βœ… 214 kj
Saturday 2/22/20
144 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
βœ… 224 kj
Saturday 2/22/20
191 kj
Sunday 10/6/19