Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:2 PM
278kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 3:3 PM
βœ…
300kj
80rpm
40%
17mph
Monday 3/28/22 @ 8:57 PM
282kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 10:38 PM
βœ…
373kj
80rpm
42%
18mph
Wednesday 1/12/22 @ 11:21 PM
194kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:46 PM
βœ…
223kj
79rpm
43%
18mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
βœ…
710kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
βœ…
768kj
80rpm
44%
19mph
Tuesday 3/17/20 @ 10:13 PM
βœ…
151kj
93rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:21 AM
147kj
83rpm
41%
18mph
Thursday 9/17/20 @ 9:11 PM
βœ…
252kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:4 PM
βœ…
319kj
88rpm
38%
17mph
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
βœ…
311kj
91rpm
37%
17mph
Sunday 4/5/20 @ 5:48 PM
βœ…
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 4/5/22
βœ… 300 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 3/28/22
βœ… 373 kj
Thursday 3/31/22
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 1/12/22
βœ… 223 kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
βœ… 710 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
βœ… 768 kj
Saturday 3/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 151 kj
Tuesday 3/17/20
147 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 9/17/20
162 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/13/20
βœ… 319 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 4/22/20
βœ… 311 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Sunday 4/5/20
351 kj
Sunday 4/5/20