Shake and Bake

Workouts

Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
✅ 1076 kj
Saturday 3/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Sunday 6/14/20
✅ 583 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Tuesday 6/2/20
✅ 346 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/13/20
✅ 515 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
✅ 1104 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/29/20
✅ 682 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Wednesday 4/22/20
✅ 328 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 4/22/20
✅ 560 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/5/20
✅ 805 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 662 kj
Saturday 3/28/20