Shake and Bake

Workouts

Monday 4/11/22 @ 12:13 AM
βœ…
179kj
89rpm
35%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 9/8/19 @ 4:13 PM
120kj
77rpm
33%
14mph
Saturday 11/14/20 @ 3:52 PM
βœ…
410kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Thursday 11/12/20 @ 4:43 PM
βœ…
271kj
96rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 9:33 PM
βœ…
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Monday 11/9/20 @ 10:10 PM
βœ…
208kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Monday 6/15/20 @ 11:6 AM
βœ…
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Sunday 6/14/20 @ 5:31 PM
βœ…
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Tuesday 6/9/20 @ 10:15 PM
βœ…
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:14 PM
256kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 11:10 AM
βœ…
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Saturday 3/28/20 @ 4:18 PM
βœ…
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph

Workouts

30 min Low Impact Ride
Robin ArzΓ³n
βœ… 179 kj
Monday 4/11/22
120 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Saturday 11/14/20
352 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 271 kj
Thursday 11/12/20
243 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Wednesday 4/22/20
164 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Monday 11/9/20
154 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 6/15/20
330 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 303 kj
Sunday 6/14/20
252 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Tuesday 6/9/20
256 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Tuesday 6/2/20
143 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 3/28/20
245 kj
Friday 3/27/20