Shake and Bake

Workouts

Saturday 5/9/20 @ 8:18 PM
591kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:34 AM
βœ…
820kj
82rpm
45%
19mph
Tuesday 4/5/22 @ 11:2 PM
278kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 3:19 PM
βœ…
408kj
79rpm
46%
19mph
Friday 4/1/22 @ 10:13 PM
βœ…
158kj
81rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/28/21 @ 11:19 PM
134kj
60rpm
42%
14mph
Saturday 4/11/20 @ 3:44 PM
591kj
98rpm
35%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:23 PM
βœ…
756kj
75rpm
46%
18mph
Tuesday 6/2/20 @ 11:10 AM
208kj
102rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/28/20 @ 12:1 AM
βœ…
223kj
81rpm
41%
17mph
Monday 9/14/20 @ 10:41 PM
βœ…
227kj
79rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:15 PM
170kj
66rpm
40%
15mph
Wednesday 5/13/20 @ 4:46 PM
302kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:21 AM
βœ…
329kj
80rpm
41%
17mph
Wednesday 4/29/20 @ 12:33 PM
373kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 9:0 PM
βœ…
532kj
82rpm
43%
19mph
Wednesday 4/22/20 @ 12:45 PM
306kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:43 AM
βœ…
340kj
80rpm
41%
17mph
Sunday 4/5/20 @ 5:48 PM
396kj
101rpm
34%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 1:22 PM
βœ…
509kj
81rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 5/9/20
βœ… 820 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 4/5/22
βœ… 408 kj
Tuesday 9/6/22
30 min Low Impact Ride
Matt Wilpers
βœ… 158 kj
Friday 4/1/22
134 kj
Thursday 1/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 4/11/20
βœ… 756 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Tuesday 6/2/20
βœ… 223 kj
Saturday 11/28/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Monday 9/14/20
170 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/13/20
βœ… 329 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/29/20
βœ… 532 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 4/22/20
βœ… 340 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 4/5/20
βœ… 509 kj
Sunday 12/1/19