Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:0 PM
✅
513kj
84rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:27 PM
89kj
84rpm
32%
14mph
Wednesday 8/7/19 @ 2:6 PM
✅
412kj
79rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/22/18 @ 1:55 PM
296kj
80rpm
33%
14mph
Saturday 6/29/19 @ 1:53 PM
✅
500kj
81rpm
44%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/29/19 @ 1:55 PM
198kj
80rpm
27%
11mph
Sunday 4/14/19 @ 12:57 PM
✅
315kj
72rpm
45%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:57 PM
117kj
69rpm
22%
9mph
Thursday 4/4/19 @ 2:19 PM
✅
661kj
72rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:57 PM
303kj
73rpm
36%
14mph
Saturday 2/23/19 @ 2:55 PM
✅
406kj
83rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:56 PM
183kj
80rpm
23%
11mph
Thursday 12/13/18 @ 1:12 AM
✅
350kj
81rpm
42%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 6/26/18 @ 9:25 PM
175kj
76rpm
22%
11mph
Saturday 11/17/18 @ 1:8 AM
✅
278kj
81rpm
39%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:26 PM
243kj
78rpm
36%
15mph
Thursday 8/9/18 @ 12:7 PM
✅
361kj
84rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 2/28/17 @ 10:24 PM
241kj
85rpm
33%
15mph
Sunday 5/20/18 @ 9:50 PM
✅
385kj
80rpm
45%
19mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:56 PM
181kj
77rpm
30%
12mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
✅ 513 kj
Tuesday 8/25/20
89 kj
Saturday 3/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 412 kj
Wednesday 8/7/19
296 kj
Saturday 9/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 500 kj
Saturday 6/29/19
198 kj
Saturday 6/29/19
45 min New Wave Ride
Christine D'Ercole
✅ 315 kj
Sunday 4/14/19
117 kj
Sunday 4/14/19
60 min Climb Ride
Christine D'Ercole
✅ 661 kj
Thursday 4/4/19
303 kj
Saturday 3/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 406 kj
Saturday 2/23/19
183 kj
Saturday 2/23/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 350 kj
Thursday 12/13/18
175 kj
Tuesday 6/26/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 278 kj
Saturday 11/17/18
243 kj
Tuesday 9/4/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 361 kj
Thursday 8/9/18
241 kj
Tuesday 2/28/17
45 min Live DJ Ride
Christine D'Ercole
✅ 385 kj
Sunday 5/20/18
181 kj
Sunday 5/20/18