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Shake and Bake
jax2448
#BEST2gether
40 🔥
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
2
Beat jax2448
Workouts
Previous Workouts
Next Workouts
Tuesday 8/25/20 @ 12:0 PM
✅
513
kj
84
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 3/10/18 @ 3:27 PM
89
kj
84
rpm
32
%
14
mph
Wednesday 8/7/19 @ 2:6 PM
✅
412
kj
79
rpm
43
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/22/18 @ 1:55 PM
296
kj
80
rpm
33
%
14
mph
Saturday 6/29/19 @ 1:53 PM
✅
500
kj
81
rpm
44
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 6/29/19 @ 1:55 PM
198
kj
80
rpm
27
%
11
mph
Sunday 4/14/19 @ 12:57 PM
✅
315
kj
72
rpm
45
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 12:57 PM
117
kj
69
rpm
22
%
9
mph
Thursday 4/4/19 @ 2:19 PM
✅
661
kj
72
rpm
54
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Saturday 3/30/19 @ 1:57 PM
303
kj
73
rpm
36
%
14
mph
Saturday 2/23/19 @ 2:55 PM
✅
406
kj
83
rpm
40
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/23/19 @ 2:56 PM
183
kj
80
rpm
23
%
11
mph
Thursday 12/13/18 @ 1:12 AM
✅
350
kj
81
rpm
42
%
18
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 6/26/18 @ 9:25 PM
175
kj
76
rpm
22
%
11
mph
Saturday 11/17/18 @ 1:8 AM
✅
278
kj
81
rpm
39
%
16
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 9/4/18 @ 9:26 PM
243
kj
78
rpm
36
%
15
mph
Thursday 8/9/18 @ 12:7 PM
✅
361
kj
84
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 2/28/17 @ 10:24 PM
241
kj
85
rpm
33
%
15
mph
Sunday 5/20/18 @ 9:50 PM
✅
385
kj
80
rpm
45
%
19
mph
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
Sunday 5/20/18 @ 9:56 PM
181
kj
77
rpm
30
%
12
mph
Previous Workouts
Next Workouts
jax2448
#BEST2gether
40 🔥
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
2
Beat jax2448
Workouts
Previous Workouts
Next Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
513
kj
Tuesday 8/25/20
89
kj
Saturday 3/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Wednesday 8/7/19
296
kj
Saturday 9/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Saturday 6/29/19
198
kj
Saturday 6/29/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Sunday 4/14/19
117
kj
Sunday 4/14/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
661
kj
Thursday 4/4/19
303
kj
Saturday 3/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
406
kj
Saturday 2/23/19
183
kj
Saturday 2/23/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
350
kj
Thursday 12/13/18
175
kj
Tuesday 6/26/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Saturday 11/17/18
243
kj
Tuesday 9/4/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
361
kj
Thursday 8/9/18
241
kj
Tuesday 2/28/17
45 min Live DJ Ride
Christine D'Ercole
View Class
Share
✅
385
kj
Sunday 5/20/18
181
kj
Sunday 5/20/18
Previous Workouts
Next Workouts