Shake and Bake
Workouts
Thursday 9/16/21 @ 9:57 PM
176kj
77rpm
40%
16mph
Wednesday 9/1/21 @ 6:10 PM
✅
227kj
75rpm
44%
18mph
Sunday 3/24/19 @ 1:56 PM
395kj
72rpm
43%
17mph
Sunday 3/24/19 @ 1:57 PM
✅
811kj
76rpm
55%
22mph
Tuesday 9/17/19 @ 1:24 PM
162kj
74rpm
48%
19mph
Thursday 3/5/20 @ 2:40 PM
✅
227kj
44rpm
77%
21mph
Saturday 9/7/19 @ 4:38 PM
533kj
88rpm
43%
19mph
Saturday 9/7/19 @ 4:40 PM
✅
790kj
79rpm
54%
22mph
Monday 7/15/19 @ 1:26 PM
388kj
78rpm
44%
18mph
Thursday 1/10/19 @ 1:22 PM
✅
568kj
79rpm
53%
22mph
Sunday 7/1/18 @ 2:47 PM
428kj
75rpm
49%
19mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
Saturday 6/2/18 @ 2:21 PM
474kj
83rpm
43%
18mph
Saturday 6/2/18 @ 2:26 PM
✅
826kj
85rpm
52%
23mph
Tuesday 2/6/18 @ 5:22 PM
217kj
84rpm
41%
17mph
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
Sunday 6/25/17 @ 1:25 PM
350kj
76rpm
45%
18mph
Sunday 6/25/17 @ 1:21 PM
✅
667kj
80rpm
56%
23mph
Sunday 10/30/16 @ 1:26 PM
✅
295kj
75rpm
42%
16mph
Sunday 10/30/16 @ 1:25 PM
256kj
80rpm
38%
16mph
Workouts
533
kj
Saturday 9/7/19
474
kj
Saturday 6/2/18