Shake and Bake
Workouts
Saturday 1/16/21 @ 8:37 PM
✅
117kj
74rpm
45%
18mph
Sunday 8/2/20 @ 5:17 PM
78kj
82rpm
35%
15mph
Monday 7/13/20 @ 1:2 PM
✅
435kj
86rpm
44%
19mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Friday 8/21/20 @ 11:55 AM
✅
622kj
74rpm
52%
20mph
Saturday 10/3/20 @ 2:37 PM
338kj
80rpm
38%
16mph
Thursday 9/10/20 @ 12:4 PM
✅
236kj
94rpm
38%
18mph
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
Saturday 8/3/19 @ 4:39 PM
✅
764kj
74rpm
47%
19mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Monday 7/22/19 @ 1:33 PM
✅
401kj
83rpm
44%
19mph
Monday 9/16/19 @ 2:52 PM
275kj
81rpm
38%
16mph
Saturday 5/18/19 @ 4:37 PM
✅
555kj
81rpm
46%
19mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
Thursday 11/8/18 @ 11:39 PM
✅
362kj
78rpm
45%
18mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
428kj
75rpm
49%
19mph
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph
Workouts
141
kj
Tuesday 6/23/20
329
kj
Monday 7/27/20
579
kj
Saturday 8/10/19
258
kj
Tuesday 6/11/19