Shake and Bake

Workouts

Wednesday 9/14/22 @ 1:24 AM
✅
190kj
81rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/3/21 @ 9:30 PM
189kj
74rpm
49%
20mph
Saturday 7/16/22 @ 2:39 AM
202kj
75rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Wednesday 2/23/22 @ 2:41 AM
✅
218kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:59 AM
203kj
78rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 190 kj
Wednesday 9/14/22
189 kj
Thursday 6/3/21
30 min Lizzo Two for One Ride
Jess & Robin
202 kj
Saturday 7/16/22
✅ 225 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Wednesday 2/23/22
203 kj
Tuesday 2/15/22