Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 9:52 PM
✅
247kj
82rpm
44%
18mph
Sunday 4/21/19 @ 5:5 PM
61kj
69rpm
32%
12mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 4/2/19 @ 8:47 PM
✅
170kj
82rpm
44%
19mph
Tuesday 2/19/19 @ 9:56 PM
57kj
73rpm
29%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Friday 2/8/19 @ 7:51 PM
✅
140kj
87rpm
39%
17mph
Tuesday 2/5/19 @ 12:49 AM
65kj
63rpm
36%
12mph
20 min Low Impact Ride
Jess King
Monday 2/18/19 @ 10:4 PM
✅
134kj
84rpm
39%
17mph
Thursday 1/3/19 @ 9:24 PM
92kj
68rpm
32%
12mph
30 min 90s Ride
Jess King
Thursday 1/3/19 @ 9:30 PM
✅
264kj
73rpm
47%
19mph
Saturday 11/17/18 @ 3:4 PM
93kj
62rpm
36%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/11/18 @ 11:1 PM
✅
255kj
78rpm
46%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
128 kj
Friday 8/2/19
✅ 247 kj
Thursday 12/12/19
20 min 90s Pop Ride
Robin Arzón
61 kj
Sunday 4/21/19
✅ 170 kj
Tuesday 4/2/19
20 min Power Zone Beginner Ride
Denis Morton
57 kj
Tuesday 2/19/19
✅ 140 kj
Friday 2/8/19
20 min Low Impact Ride
Jess King
65 kj
Tuesday 2/5/19
✅ 134 kj
Monday 2/18/19
30 min 90s Ride
Jess King
92 kj
Thursday 1/3/19
✅ 264 kj
Thursday 1/3/19
30 min The Greatest Showman Ride
Robin Arzón
93 kj
Saturday 11/17/18
✅ 255 kj
Tuesday 12/11/18