Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:49 PM
✅
191kj
86rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 7:42 PM
✅
183kj
74rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 4:23 PM
✅
230kj
83rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 7:44 PM
✅
234kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 8:53 PM
✅
263kj
86rpm
43%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:5 PM
✅
252kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:25 PM
✅
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 7:46 PM
✅
254kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 11:0 PM
✅
215kj
75rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 2:48 PM
✅
222kj
75rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 191 kj
Tuesday 5/18/21
kj
Thursday 4/1/21
20 min HIIT Ride
Cody Rigsby
✅ 183 kj
Sunday 3/14/21
kj
Thursday 3/4/21
30 min Outkast Ride
Denis Morton
✅ 230 kj
Sunday 12/6/20
kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Saturday 11/7/20
kj
Friday 11/6/20
30 min 2000s Ride
Cody Rigsby
✅ 263 kj
Monday 8/3/20
kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Saturday 6/20/20
kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 6/3/20
kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Tuesday 5/26/20
kj
Sunday 4/26/20
30 min Holiday Ride
Cody Rigsby
✅ 215 kj
Saturday 12/21/19
kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 222 kj
Friday 12/20/19
kj
Saturday 5/18/19