Shake and Bake

Workouts

Saturday 7/16/22 @ 1:37 PM
✅
202kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
Sunday 1/2/22 @ 7:50 PM
211kj
81rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:24 PM
✅
362kj
64rpm
66%
21mph
Tuesday 5/18/21 @ 1:49 PM
191kj
86rpm
37%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
Monday 12/21/20 @ 10:17 PM
226kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
Sunday 2/2/20 @ 4:42 PM
255kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:51 PM
✅
287kj
81rpm
48%
20mph
Wednesday 3/18/20 @ 8:23 PM
260kj
70rpm
50%
19mph
30 min Climb Ride
Cody Rigsby
Saturday 11/14/20 @ 8:49 PM
✅
315kj
68rpm
59%
20mph
Saturday 2/1/20 @ 2:15 PM
419kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:35 PM
✅
454kj
84rpm
41%
18mph
Sunday 1/12/20 @ 11:14 PM
219kj
80rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 202 kj
Saturday 7/16/22
119 kj
Friday 7/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
211 kj
Sunday 1/2/22
✅ 362 kj
Tuesday 12/14/21
30 min Verzuz Two for One Ride
Cody & Emma
191 kj
Tuesday 5/18/21
✅ 389 kj
Wednesday 3/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
226 kj
Monday 12/21/20
✅ 343 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
255 kj
Sunday 2/2/20
✅ 287 kj
Sunday 11/15/20
30 min Climb Ride
Cody Rigsby
260 kj
Wednesday 3/18/20
✅ 315 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/1/20
✅ 454 kj
Saturday 11/2/19
30 min Two for One: Groove Ride
Cody & Emma
219 kj
Sunday 1/12/20
✅ 284 kj
Friday 1/10/20