Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
236kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
355kj
69rpm
58%
21mph
Thursday 9/17/20 @ 3:28 PM
220kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 12:0 PM
193kj
70rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 5:37 PM
179kj
68rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 7:53 PM
277kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:16 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:3 PM
160kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
Sunday 5/24/20 @ 8:55 PM
196kj
71rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
230kj
74rpm
46%
18mph
Tuesday 5/5/20 @ 3:58 PM
177kj
72rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:58 AM
158kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
204kj
75rpm
43%
17mph
Monday 4/27/20 @ 1:57 PM
211kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
236 kj
Tuesday 11/10/20
355 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Thursday 9/17/20
kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
193 kj
Monday 9/14/20
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Thursday 6/25/20
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
0 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Sunday 5/24/20
230 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
177 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Friday 2/7/20
204 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
211 kj
Monday 4/27/20
kj
Monday 4/27/20