Shake and Bake
Workouts
Monday 6/14/21 @ 11:40 AM
176kj
71rpm
42%
15mph
Wednesday 5/26/21 @ 3:33 PM
✅
181kj
80rpm
39%
16mph
Tuesday 6/1/21 @ 11:30 PM
174kj
67rpm
43%
15mph
Wednesday 6/2/21 @ 2:33 PM
✅
183kj
79rpm
39%
16mph
Thursday 1/7/21 @ 9:54 PM
200kj
72rpm
44%
17mph
Friday 1/8/21 @ 3:28 PM
✅
201kj
76rpm
42%
17mph
Thursday 8/13/20 @ 2:11 PM
✅
163kj
76rpm
46%
18mph
Tuesday 7/14/20 @ 3:57 PM
161kj
74rpm
46%
18mph
Tuesday 6/16/20 @ 8:29 PM
192kj
71rpm
44%
16mph
Monday 6/22/20 @ 3:48 PM
✅
208kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:28 PM
✅
144kj
70rpm
46%
17mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Sunday 5/24/20 @ 9:27 PM
132kj
73rpm
43%
16mph
Tuesday 5/12/20 @ 3:46 PM
✅
147kj
80rpm
42%
17mph
Friday 4/17/20 @ 1:32 PM
112kj
58rpm
43%
13mph
Wednesday 4/22/20 @ 4:21 PM
✅
144kj
75rpm
43%
17mph
Friday 3/27/20 @ 2:35 PM
126kj
76rpm
41%
16mph
Friday 4/17/20 @ 4:15 PM
✅
152kj
84rpm
41%
18mph
Wednesday 3/18/20 @ 1:7 PM
98kj
69rpm
38%
14mph
Wednesday 4/8/20 @ 3:51 PM
✅
130kj
79rpm
37%
16mph