Shake and Bake

Workouts

Friday 4/15/22 @ 11:11 PM
160kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 12:16 AM
171kj
74rpm
40%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:31 PM
171kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 8:59 PM
168kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:30 PM
195kj
70rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:54 PM
126kj
72rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 9:31 PM
96kj
73rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:21 PM
159kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:58 PM
194kj
74rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 8:52 PM
166kj
70rpm
40%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:57 PM
296kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
160 kj
Friday 4/15/22
kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
171 kj
Sunday 1/2/22
kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 9/15/21
kj
Thursday 9/16/21
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 6/16/21
kj
Thursday 6/17/21
30 min Pop Ride
Cody Rigsby
195 kj
Monday 4/19/21
kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
126 kj
Thursday 4/8/21
kj
Thursday 4/8/21
15 min 90s Ride
Cody Rigsby
96 kj
Wednesday 2/17/21
kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Thursday 2/4/21
kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
194 kj
Friday 6/12/20
kj
Saturday 6/13/20
30 min HIIT Ride
Alex Toussaint
166 kj
Sunday 3/29/20
296 kj
Saturday 3/21/20