Shake and Bake

Workouts

Thursday 1/28/21 @ 11:26 PM
133kj
70rpm
45%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 3:57 PM
146kj
75rpm
44%
17mph
Thursday 4/23/20 @ 12:24 PM
127kj
76rpm
34%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Tuesday 11/10/20 @ 12:27 AM
236kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Tuesday 10/27/20 @ 6:9 PM
154kj
73rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 8:0 PM
159kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 9:52 PM
149kj
60rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Monday 6/15/20 @ 10:9 PM
132kj
75rpm
42%
17mph
20 min Latin Ride
Kendall Toole
Wednesday 7/1/20 @ 2:54 PM
140kj
85rpm
40%
17mph
Sunday 5/3/20 @ 4:12 PM
182kj
82rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Saturday 2/15/20 @ 5:56 PM
141kj
60rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 7:49 PM
162kj
71rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Sunday 3/8/20 @ 1:27 PM
125kj
49rpm
45%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 1:35 PM
187kj
80rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 1/28/21
146 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Thursday 4/23/20
186 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
236 kj
Tuesday 11/10/20
229 kj
Thursday 11/12/20
20 min 90s Ride
Cody Rigsby
154 kj
Tuesday 10/27/20
159 kj
Sunday 10/25/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 8/12/20
215 kj
Thursday 7/30/20
20 min Latin Ride
Kendall Toole
132 kj
Monday 6/15/20
140 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
182 kj
Sunday 5/3/20
199 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 2/15/20
216 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
162 kj
Wednesday 4/22/20
222 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Sunday 3/8/20
187 kj
Friday 3/6/20