Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:7 AM
βœ…
291kj
89rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/26/22 @ 7:57 PM
211kj
69rpm
44%
16mph
Tuesday 8/23/22 @ 10:1 AM
βœ…
294kj
88rpm
44%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 12:30 PM
232kj
80rpm
43%
18mph
Thursday 12/30/21 @ 7:8 PM
βœ…
439kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/15/22 @ 9:17 AM
330kj
71rpm
44%
17mph
Friday 5/21/21 @ 10:3 AM
βœ…
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 10:29 AM
323kj
73rpm
43%
17mph
Saturday 11/7/20 @ 12:55 PM
βœ…
646kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:15 PM
500kj
79rpm
44%
18mph
Thursday 12/31/20 @ 10:56 PM
βœ…
541kj
80rpm
52%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 12:27 PM
311kj
73rpm
43%
16mph
Tuesday 7/28/20 @ 6:4 PM
βœ…
479kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:6 AM
347kj
75rpm
43%
17mph
Saturday 8/15/20 @ 6:1 PM
βœ…
379kj
84rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:30 AM
205kj
67rpm
46%
17mph
Monday 5/25/20 @ 1:40 PM
βœ…
657kj
92rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:44 PM
561kj
82rpm
45%
19mph
Saturday 3/14/20 @ 12:35 PM
βœ…
118kj
83rpm
50%
21mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:33 PM
103kj
73rpm
51%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 291 kj
Tuesday 9/20/22
211 kj
Wednesday 10/26/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 294 kj
Tuesday 8/23/22
232 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Thursday 12/30/21
330 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Friday 5/21/21
323 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 11/7/20
500 kj
Saturday 11/28/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 541 kj
Thursday 12/31/20
311 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Tuesday 7/28/20
347 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
βœ… 379 kj
Saturday 8/15/20
205 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Monday 5/25/20
561 kj
Saturday 3/14/20
10 min Climb Ride
Ben Alldis
βœ… 118 kj
Saturday 3/14/20
103 kj
Saturday 3/14/20