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Shake and Bake
itspaul
Houston
71 π₯
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
2
Beat itspaul
Workouts
Previous Workouts
Next Workouts
Tuesday 9/20/22 @ 10:7 AM
β
291
kj
89
rpm
43
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 10/26/22 @ 7:57 PM
211
kj
69
rpm
44
%
16
mph
Tuesday 8/23/22 @ 10:1 AM
β
294
kj
88
rpm
44
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 12:30 PM
232
kj
80
rpm
43
%
18
mph
Thursday 12/30/21 @ 7:8 PM
β
439
kj
93
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/15/22 @ 9:17 AM
330
kj
71
rpm
44
%
17
mph
Friday 5/21/21 @ 10:3 AM
β
452
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 7/20/21 @ 10:29 AM
323
kj
73
rpm
43
%
17
mph
Saturday 11/7/20 @ 12:55 PM
β
646
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 1:15 PM
500
kj
79
rpm
44
%
18
mph
Thursday 12/31/20 @ 10:56 PM
β
541
kj
80
rpm
52
%
21
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Saturday 1/2/21 @ 12:27 PM
311
kj
73
rpm
43
%
16
mph
Tuesday 7/28/20 @ 6:4 PM
β
479
kj
94
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 10:6 AM
347
kj
75
rpm
43
%
17
mph
Saturday 8/15/20 @ 6:1 PM
β
379
kj
84
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:30 AM
205
kj
67
rpm
46
%
17
mph
Monday 5/25/20 @ 1:40 PM
β
657
kj
92
rpm
44
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:44 PM
561
kj
82
rpm
45
%
19
mph
Saturday 3/14/20 @ 12:35 PM
β
118
kj
83
rpm
50
%
21
mph
10 min Climb Ride
Ben Alldis
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Share
Saturday 3/14/20 @ 4:33 PM
103
kj
73
rpm
51
%
20
mph
Previous Workouts
Next Workouts
itspaul
Houston
71 π₯
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
2
Beat itspaul
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
291
kj
Tuesday 9/20/22
211
kj
Wednesday 10/26/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
294
kj
Tuesday 8/23/22
232
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
439
kj
Thursday 12/30/21
330
kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
452
kj
Friday 5/21/21
323
kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
646
kj
Saturday 11/7/20
500
kj
Saturday 11/28/20
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
541
kj
Thursday 12/31/20
311
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
479
kj
Tuesday 7/28/20
347
kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
379
kj
Saturday 8/15/20
205
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Monday 5/25/20
561
kj
Saturday 3/14/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
118
kj
Saturday 3/14/20
103
kj
Saturday 3/14/20
Previous Workouts
Next Workouts