Shake and Bake
Workouts
Wednesday 11/16/22 @ 6:52 PM
43kj
76rpm
35%
14mph
Monday 6/29/20 @ 11:54 AM
✅
52kj
78rpm
38%
15mph
Thursday 6/11/20 @ 5:18 PM
132kj
88rpm
32%
14mph
Wednesday 5/12/21 @ 10:51 AM
✅
242kj
82rpm
45%
18mph
Wednesday 11/25/20 @ 7:1 PM
152kj
86rpm
34%
15mph
Sunday 8/30/20 @ 9:30 PM
✅
256kj
79rpm
45%
19mph
Sunday 11/22/20 @ 7:17 PM
251kj
82rpm
37%
15mph
Monday 11/23/20 @ 11:37 AM
✅
400kj
80rpm
44%
19mph
Friday 11/13/20 @ 7:52 PM
151kj
86rpm
35%
15mph
Tuesday 11/10/20 @ 11:26 AM
✅
255kj
79rpm
44%
19mph
Wednesday 11/11/20 @ 6:22 PM
325kj
77rpm
38%
16mph
Thursday 11/12/20 @ 11:46 AM
✅
545kj
78rpm
45%
19mph
Friday 10/30/20 @ 6:50 PM
156kj
81rpm
37%
15mph
Wednesday 10/14/20 @ 10:37 AM
✅
231kj
78rpm
41%
17mph
Monday 7/27/20 @ 6:12 PM
60kj
83rpm
37%
16mph
Sunday 7/26/20 @ 5:34 PM
✅
67kj
83rpm
38%
17mph
Thursday 6/18/20 @ 7:13 PM
145kj
83rpm
35%
15mph
Friday 7/3/20 @ 11:12 AM
✅
248kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 6:45 PM
206kj
86rpm
33%
14mph
Tuesday 6/30/20 @ 10:32 AM
✅
358kj
84rpm
41%
18mph
Workouts
132
kj
Thursday 6/11/20
152
kj
Wednesday 11/25/20
151
kj
Friday 11/13/20
325
kj
Wednesday 11/11/20
156
kj
Friday 10/30/20
206
kj
Wednesday 6/17/20