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Shake and Bake
itslaura
New York
3
Beat betsy426
VS
betsy426
Pittsburgh pa
46 🔥
Beat itslaura
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 4:53 PM
217
kj
70
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Saturday 4/15/23 @ 10:18 PM
✅
223
kj
71
rpm
46
%
18
mph
Wednesday 5/24/23 @ 5:55 PM
✅
214
kj
70
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Saturday 5/13/23 @ 3:58 PM
209
kj
71
rpm
44
%
17
mph
Thursday 2/3/22 @ 7:55 PM
185
kj
73
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 2/12/22 @ 5:49 PM
✅
201
kj
76
rpm
43
%
17
mph
Friday 11/13/20 @ 7:52 PM
151
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 12:53 PM
✅
222
kj
82
rpm
42
%
18
mph
Wednesday 11/25/20 @ 7:1 PM
152
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 1/7/21 @ 11:30 PM
✅
242
kj
88
rpm
41
%
18
mph
Sunday 11/22/20 @ 7:17 PM
251
kj
82
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/22/20 @ 9:19 PM
✅
336
kj
83
rpm
41
%
18
mph
Tuesday 11/17/20 @ 6:7 PM
328
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 2:45 PM
✅
441
kj
84
rpm
41
%
18
mph
Thursday 6/11/20 @ 5:18 PM
132
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/15/20 @ 5:51 PM
✅
204
kj
85
rpm
39
%
17
mph
Wednesday 11/11/20 @ 6:22 PM
325
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/14/20 @ 3:47 PM
✅
435
kj
83
rpm
41
%
18
mph
Wednesday 6/17/20 @ 6:45 PM
206
kj
86
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/2/20 @ 3:13 PM
✅
336
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
itslaura
New York
3
Beat betsy426
VS
betsy426
Pittsburgh pa
46 🔥
Beat itslaura
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
217
kj
Friday 4/14/23
✅
223
kj
Saturday 4/15/23
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
214
kj
Wednesday 5/24/23
209
kj
Saturday 5/13/23
30 min Pop Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 2/3/22
✅
201
kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 11/13/20
✅
222
kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
152
kj
Wednesday 11/25/20
✅
242
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Sunday 11/22/20
✅
336
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 11/17/20
✅
441
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
132
kj
Thursday 6/11/20
✅
204
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 11/11/20
✅
435
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Wednesday 6/17/20
✅
336
kj
Saturday 5/2/20
Previous Workouts
Next Workouts