Shake and Bake

Workouts

Saturday 2/20/21 @ 12:22 PM
235kj
67rpm
58%
21mph
20 min Climb Ride
Olivia Amato
Friday 3/26/21 @ 8:42 AM
211kj
72rpm
52%
20mph
Monday 3/15/21 @ 12:56 PM
234kj
80rpm
51%
21mph
20 min 90s Ride
Leanne Hainsby
Tuesday 1/7/20 @ 10:23 AM
213kj
76rpm
51%
20mph
Friday 2/5/21 @ 1:13 PM
137kj
89rpm
44%
19mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 7:53 AM
124kj
72rpm
47%
18mph
Sunday 1/24/21 @ 11:46 AM
217kj
79rpm
50%
21mph
20 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 9:36 AM
206kj
77rpm
50%
20mph
Friday 1/15/21 @ 10:33 AM
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 10:48 AM
213kj
79rpm
50%
20mph
Wednesday 12/9/20 @ 10:35 AM
146kj
87rpm
44%
20mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 7:54 AM
109kj
75rpm
44%
17mph
Sunday 11/29/20 @ 1:45 PM
77kj
93rpm
39%
18mph
10 min Climb Ride
Denis Morton
Monday 11/9/20 @ 9:32 AM
104kj
80rpm
48%
20mph
Saturday 4/18/20 @ 10:0 AM
kj
rpm
%
0mph
45 min Climb Ride
Ben Alldis
Sunday 5/10/20 @ 9:0 AM
505kj
70rpm
55%
21mph
Saturday 5/2/20 @ 11:58 AM
282kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 9:4 AM
338kj
73rpm
53%
21mph
Friday 4/24/20 @ 11:1 AM
kj
rpm
%
0mph
45 min House Ride
Ben Alldis
Friday 4/24/20 @ 10:52 AM
545kj
75rpm
54%
21mph

Workouts

20 min Climb Ride
Olivia Amato
235 kj
Saturday 2/20/21
211 kj
Friday 3/26/21
20 min 90s Ride
Leanne Hainsby
234 kj
Monday 3/15/21
213 kj
Tuesday 1/7/20
15 min Low Impact Ride
Sam Yo
137 kj
Friday 2/5/21
124 kj
Tuesday 2/2/21
20 min Pop Ride
Robin Arzón
217 kj
Sunday 1/24/21
206 kj
Saturday 11/28/20
20 min Year of Yes Ride
Robin Arzón
204 kj
Friday 1/15/21
213 kj
Friday 12/25/20
15 min Low Impact Ride
Leanne Hainsby
146 kj
Wednesday 12/9/20
109 kj
Tuesday 12/8/20
10 min Climb Ride
Denis Morton
77 kj
Sunday 11/29/20
104 kj
Monday 11/9/20
45 min Climb Ride
Ben Alldis
kj
Saturday 4/18/20
505 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
282 kj
Saturday 5/2/20
338 kj
Sunday 5/3/20
45 min House Ride
Ben Alldis
kj
Friday 4/24/20
545 kj
Friday 4/24/20