Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:21 PM
βœ…
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 7:4 AM
348kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 5:26 PM
βœ…
416kj
76rpm
56%
23mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Sunday 5/17/20 @ 11:14 AM
169kj
115rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
βœ…
246kj
77rpm
45%
18mph
Saturday 5/9/20 @ 8:5 AM
116kj
0rpm
0%
0mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
βœ…
221kj
85rpm
48%
21mph
Monday 5/4/20 @ 11:58 AM
117kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:31 AM
βœ…
181kj
84rpm
45%
19mph
Friday 4/24/20 @ 10:25 AM
kj
rpm
%
0mph
20 min 80s Ride
Leanne Hainsby
Friday 9/6/19 @ 6:23 AM
βœ…
150kj
78rpm
43%
18mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:3 PM
βœ…
0kj
0rpm
28%
0mph
Sunday 4/19/20 @ 1:0 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 4/10/20 @ 9:0 AM
βœ…
452kj
79rpm
48%
20mph
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
βœ…
367kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 7:0 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 7:18 AM
βœ…
274kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 452 kj
Tuesday 1/26/21
348 kj
Wednesday 6/30/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 416 kj
Wednesday 12/30/20
282 kj
Wednesday 12/30/20
30 min Coldplay Ride
Emma Lovewell
169 kj
Sunday 5/17/20
βœ… 246 kj
Thursday 11/21/19
20 min Pop Ride
Hannah Frankson
116 kj
Saturday 5/9/20
βœ… 221 kj
Sunday 5/10/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Monday 5/4/20
βœ… 181 kj
Wednesday 4/29/20
20 min 80s Ride
Leanne Hainsby
kj
Friday 4/24/20
βœ… 150 kj
Friday 9/6/19
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 0 kj
Thursday 4/23/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 4/19/20
βœ… 452 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
kj
Friday 4/17/20
βœ… 367 kj
Wednesday 4/8/20
30 min 80s Rock Ride
Ben Alldis
kj
Tuesday 4/14/20
βœ… 274 kj
Tuesday 4/14/20