Shake and Bake
Workouts
Tuesday 8/9/22 @ 11:51 AM
✅
197kj
78rpm
48%
20mph
Tuesday 8/9/22 @ 1:26 PM
152kj
79rpm
43%
18mph
Wednesday 12/29/21 @ 5:18 PM
✅
135kj
85rpm
44%
19mph
Saturday 5/8/21 @ 7:9 PM
110kj
81rpm
42%
18mph
Saturday 12/12/20 @ 11:12 AM
✅
96kj
83rpm
45%
20mph
Friday 12/3/21 @ 12:45 AM
71kj
81rpm
41%
17mph
Wednesday 11/3/21 @ 2:35 PM
✅
131kj
81rpm
44%
19mph
Monday 10/18/21 @ 11:9 PM
127kj
85rpm
42%
19mph
Saturday 2/6/21 @ 4:58 PM
✅
214kj
83rpm
47%
20mph
Friday 1/22/21 @ 9:55 PM
191kj
83rpm
46%
20mph
Sunday 12/13/20 @ 1:34 PM
✅
155kj
87rpm
46%
20mph
Wednesday 2/3/21 @ 7:29 PM
126kj
85rpm
43%
19mph
Monday 1/25/21 @ 8:24 AM
✅
221kj
80rpm
50%
21mph
Tuesday 1/26/21 @ 9:38 PM
172kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 4:6 PM
✅
187kj
88rpm
43%
19mph
Thursday 1/14/21 @ 9:56 PM
125kj
78rpm
40%
16mph
Saturday 11/14/20 @ 10:4 AM
✅
358kj
86rpm
51%
21mph
Sunday 11/15/20 @ 6:43 PM
262kj
80rpm
46%
19mph
Tuesday 10/13/20 @ 3:24 PM
✅
356kj
81rpm
52%
21mph
Tuesday 10/20/20 @ 4:0 PM
261kj
80rpm
45%
19mph