Shake and Bake

Workouts

Friday 8/4/23 @ 2:58 PM
135kj
72rpm
50%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:11 PM
86kj
75rpm
40%
16mph
Saturday 7/3/21 @ 11:51 AM
156kj
79rpm
49%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 8:14 PM
94kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 1:3 PM
110kj
87rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Sunday 4/18/21 @ 9:28 PM
58kj
82rpm
37%
16mph
Sunday 4/4/21 @ 3:29 PM
230kj
80rpm
52%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 6:10 PM
113kj
71rpm
41%
15mph
Friday 1/15/21 @ 10:33 AM
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 7:56 PM
141kj
78rpm
42%
17mph
Thursday 1/7/21 @ 11:52 AM
99kj
93rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/5/20 @ 8:12 PM
65kj
85rpm
37%
16mph
Friday 11/20/20 @ 4:28 PM
286kj
66rpm
65%
23mph
20 min Pop Ride
Olivia Amato
Thursday 12/10/20 @ 5:3 PM
143kj
84rpm
40%
17mph
Monday 12/7/20 @ 4:26 PM
270kj
82rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
151kj
75rpm
45%
18mph
Monday 11/30/20 @ 10:33 AM
228kj
83rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 6:10 PM
144kj
71rpm
45%
17mph
Thursday 5/14/20 @ 4:29 PM
182kj
118rpm
0%
0mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 4:52 PM
250kj
79rpm
45%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
135 kj
Friday 8/4/23
86 kj
Monday 12/14/20
15 min AFO Ride: Demi Lovato
Kendall Toole
156 kj
Saturday 7/3/21
94 kj
Saturday 7/10/21
10 min Low Impact Ride
Ally Love
110 kj
Tuesday 2/9/21
58 kj
Sunday 4/18/21
20 min 2000s Ride
Cody Rigsby
230 kj
Sunday 4/4/21
113 kj
Monday 3/29/21
20 min Year of Yes Ride
Robin Arzón
204 kj
Friday 1/15/21
141 kj
Monday 12/21/20
10 min Low Impact Ride
Leanne Hainsby
99 kj
Thursday 1/7/21
65 kj
Saturday 12/5/20
20 min Pop Ride
Olivia Amato
286 kj
Friday 11/20/20
143 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
270 kj
Monday 12/7/20
151 kj
Monday 12/7/20
20 min Pop Ride
Cody Rigsby
228 kj
Monday 11/30/20
144 kj
Thursday 12/3/20
30 min Pop Ride: Live from Home
Jenn Sherman
182 kj
Thursday 5/14/20
250 kj
Friday 5/15/20