Shake and Bake

Workouts

Monday 2/1/21 @ 11:12 AM
177kj
88rpm
41%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
Thursday 1/14/21 @ 11:40 AM
218kj
81rpm
49%
21mph
20 min 80s Ride
Hannah Frankson
Wednesday 6/17/20 @ 4:18 PM
155kj
85rpm
42%
18mph
Saturday 1/9/21 @ 4:57 PM
402kj
72rpm
59%
22mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
Monday 12/21/20 @ 3:33 PM
99kj
81rpm
47%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 1/3/21 @ 7:14 PM
69kj
70rpm
45%
17mph
Thursday 12/31/20 @ 12:47 PM
119kj
71rpm
57%
21mph
10 min Climb Ride
Jenn Sherman
Sunday 7/5/20 @ 5:32 PM
78kj
66rpm
50%
18mph
Sunday 11/29/20 @ 1:57 PM
93kj
94rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:46 PM
64kj
85rpm
38%
17mph
Wednesday 11/11/20 @ 11:25 AM
337kj
83rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 3:39 PM
229kj
80rpm
43%
18mph
Sunday 5/10/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 2:39 PM
225kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Sunday 4/12/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:17 PM
188kj
80rpm
40%
16mph

Workouts

20 min Recovery Ride
Robin Arzón
177 kj
Monday 2/1/21
101 kj
Tuesday 12/31/19
20 min 80s Ride
Hannah Frankson
218 kj
Thursday 1/14/21
155 kj
Wednesday 6/17/20
30 min Miley Cyrus Ride
Jess King
402 kj
Saturday 1/9/21
207 kj
Sunday 1/10/21
10 min Climb Ride
Hannah Corbin
99 kj
Monday 12/21/20
69 kj
Sunday 1/3/21
10 min Climb Ride
Jenn Sherman
119 kj
Thursday 12/31/20
78 kj
Sunday 7/5/20
10 min Low Impact Ride
Denis Morton
93 kj
Sunday 11/29/20
64 kj
Sunday 7/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Wednesday 11/11/20
229 kj
Thursday 11/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
225 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
222 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
188 kj
Wednesday 3/11/20