Shake and Bake
VS
Workouts
Thursday 2/9/23 @ 12:41 PM
✅
89kj
74rpm
41%
16mph
Monday 2/6/23 @ 5:33 PM
24kj
71rpm
23%
9mph
Friday 1/27/23 @ 12:38 PM
✅
133kj
112rpm
0%
0mph
Monday 12/16/19 @ 3:3 PM
83kj
73rpm
40%
16mph
Saturday 7/9/22 @ 9:39 PM
✅
41kj
74rpm
33%
13mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Monday 1/31/22 @ 9:47 PM
✅
202kj
62rpm
46%
16mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Friday 8/13/21 @ 10:39 AM
✅
237kj
77rpm
44%
18mph
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Sunday 7/25/21 @ 10:51 PM
✅
247kj
76rpm
56%
22mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Friday 4/9/21 @ 10:52 AM
✅
306kj
85rpm
46%
20mph
Friday 4/9/21 @ 3:28 PM
197kj
70rpm
45%
17mph
Tuesday 4/6/21 @ 11:4 AM
✅
307kj
83rpm
46%
20mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Monday 2/1/21 @ 11:31 AM
✅
401kj
134rpm
0%
0mph
Monday 2/15/21 @ 4:9 PM
130kj
65rpm
40%
14mph
Wednesday 9/16/20 @ 11:9 AM
✅
270kj
106rpm
0%
0mph
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
ironmikejones
Alabama #vets 🇺🇸 ⚓️
28
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
6
Workouts
83
kj
Monday 12/16/19
89
kj
Saturday 9/19/20