Shake and Bake

Workouts

Sunday 11/28/21 @ 5:50 PM
166kj
80rpm
45%
18mph
20 min 80s Ride
Bradley Rose
Friday 7/29/22 @ 10:41 AM
βœ…
194kj
76rpm
49%
20mph
Thursday 10/22/20 @ 9:7 AM
170kj
79rpm
45%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/1/20 @ 10:35 AM
βœ…
205kj
81rpm
48%
20mph
Friday 5/1/20 @ 12:28 PM
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/31/19 @ 9:27 PM
βœ…
113kj
86rpm
40%
18mph
Saturday 7/6/19 @ 12:32 PM
234kj
80rpm
44%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 11/16/19 @ 1:49 PM
βœ…
326kj
72rpm
54%
21mph

Workouts

20 min 80s Ride
Bradley Rose
166 kj
Sunday 11/28/21
βœ… 194 kj
Friday 7/29/22
20 min Ministry of Sound: The Chill Out
Ben Alldis
170 kj
Thursday 10/22/20
βœ… 205 kj
Sunday 11/1/20
15 min Low Impact Ride
Christine D'Ercole
93 kj
Friday 5/1/20
βœ… 113 kj
Wednesday 7/31/19
30 min Madonna Ride
Robin ArzΓ³n
234 kj
Saturday 7/6/19
βœ… 326 kj
Saturday 11/16/19