Shake and Bake
Workouts
Friday 7/15/22 @ 9:10 PM
172kj
73rpm
41%
16mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Saturday 10/9/21 @ 7:49 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 10:1 AM
✅
344kj
76rpm
45%
18mph
Thursday 2/4/21 @ 5:11 PM
✅
296kj
142rpm
0%
0mph
Thursday 2/4/21 @ 12:28 AM
236kj
80rpm
44%
18mph
Tuesday 9/22/20 @ 3:37 PM
151kj
77rpm
44%
17mph
Saturday 9/12/20 @ 4:31 PM
✅
177kj
81rpm
45%
19mph
Wednesday 8/28/19 @ 10:38 AM
303kj
86rpm
38%
17mph
Wednesday 8/28/19 @ 10:45 AM
✅
332kj
86rpm
40%
18mph
Wednesday 1/22/20 @ 11:19 AM
307kj
76rpm
42%
17mph
Thursday 4/4/19 @ 9:59 AM
✅
323kj
80rpm
42%
17mph
Tuesday 12/17/19 @ 2:50 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 9:57 AM
✅
305kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 10:16 AM
321kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 9:58 AM
✅
352kj
79rpm
44%
18mph
Thursday 3/21/19 @ 11:21 PM
✅
300kj
75rpm
42%
17mph
Thursday 3/21/19 @ 11:26 PM
297kj
79rpm
41%
17mph
Workouts
172
kj
Friday 7/15/22
303
kj
Wednesday 8/28/19
kj
Tuesday 12/17/19
321
kj
Tuesday 8/20/19
297
kj
Thursday 3/21/19