Shake and Bake
Workouts
Friday 11/25/22 @ 2:53 PM
182kj
77rpm
39%
16mph
Wednesday 1/4/23 @ 12:2 PM
✅
304kj
73rpm
51%
20mph
Wednesday 8/10/22 @ 11:57 AM
188kj
75rpm
39%
16mph
Monday 11/14/22 @ 12:5 PM
✅
313kj
76rpm
50%
20mph
Thursday 10/20/22 @ 1:12 PM
185kj
70rpm
42%
16mph
Wednesday 11/17/21 @ 11:53 AM
✅
295kj
77rpm
48%
19mph
Thursday 6/30/22 @ 12:4 PM
182kj
73rpm
41%
16mph
Monday 6/20/22 @ 9:43 AM
✅
294kj
73rpm
51%
20mph
Thursday 5/19/22 @ 11:54 AM
174kj
79rpm
36%
15mph
Monday 5/9/22 @ 10:40 AM
✅
320kj
73rpm
53%
20mph
Thursday 12/9/21 @ 12:13 PM
177kj
70rpm
41%
16mph
Tuesday 12/21/21 @ 12:18 PM
✅
323kj
74rpm
52%
20mph
Thursday 9/9/21 @ 10:32 AM
204kj
71rpm
44%
17mph
Wednesday 6/30/21 @ 10:52 AM
✅
306kj
71rpm
53%
20mph
Tuesday 4/20/21 @ 12:59 PM
211kj
74rpm
44%
17mph
Friday 4/16/21 @ 12:0 PM
✅
343kj
76rpm
53%
21mph
Tuesday 12/29/20 @ 12:17 PM
183kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 5:7 PM
✅
320kj
77rpm
51%
20mph
Monday 10/26/20 @ 11:25 AM
186kj
80rpm
39%
16mph
Thursday 10/29/20 @ 3:39 PM
✅
315kj
81rpm
49%
20mph
Workouts
182
kj
Friday 11/25/22
188
kj
Wednesday 8/10/22
185
kj
Thursday 10/20/22
174
kj
Thursday 5/19/22
177
kj
Thursday 12/9/21