Shake and Bake
Workouts
Monday 6/19/23 @ 12:15 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 4:21 PM
✅
77kj
84rpm
30%
13mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 8:20 PM
✅
39kj
78rpm
33%
13mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 6:54 PM
✅
29kj
72rpm
31%
12mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 5:20 PM
✅
135kj
73rpm
37%
14mph
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:55 PM
✅
85kj
73rpm
36%
14mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:27 PM
✅
95kj
67rpm
40%
14mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:23 PM
✅
99kj
53rpm
37%
11mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:53 PM
✅
158kj
70rpm
40%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 7:21 PM
✅
126kj
74rpm
35%
14mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
226kj
74rpm
38%
14mph