Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
15 min Low Impact Ride
Bradley Rose
Sunday 6/13/21 @ 6:10 PM
βœ…
65kj
79rpm
34%
14mph
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
βœ…
74kj
73rpm
38%
15mph
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:8 PM
βœ…
173kj
75rpm
48%
19mph
Friday 6/24/22 @ 7:29 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 7:41 PM
βœ…
84kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:4 PM
βœ…
58kj
68rpm
51%
19mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 11:4 PM
βœ…
166kj
73rpm
47%
18mph
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 4/17/21 @ 10:16 PM
βœ…
219kj
76rpm
44%
17mph
Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 7:38 PM
βœ…
93kj
67rpm
54%
19mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:51 AM
βœ…
245kj
75rpm
46%
18mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 6:20 PM
βœ…
204kj
79rpm
41%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
40 kj
Wednesday 1/3/24
βœ… 65 kj
Sunday 6/13/21
15 min Low Impact Ride
Matt Wilpers
kj
Tuesday 5/30/23
βœ… 74 kj
Tuesday 2/4/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… 173 kj
Saturday 3/28/20
15 min Low Impact Ride
Jenn Sherman
kj
Friday 6/24/22
βœ… 84 kj
Sunday 6/5/22
20 min 90s Ride
Cody Rigsby
kj
Wednesday 7/21/21
βœ… 58 kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
kj
Monday 5/31/21
βœ… 166 kj
Saturday 4/24/21
30 min 90s Ride
Cody Rigsby
kj
Thursday 4/15/21
βœ… 219 kj
Saturday 4/17/21
10 min Climb Ride
Kendall Toole
kj
Thursday 11/12/20
βœ… 93 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/13/21
βœ… 245 kj
Friday 1/15/21
30 min 90s Ride
Cody Rigsby
kj
Monday 8/10/20
βœ… 204 kj
Monday 8/10/20