Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/26/20 @ 7:27 PM
✅
168kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
✅
264kj
70rpm
51%
19mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:24 AM
✅
252kj
73rpm
48%
19mph
Friday 1/8/21 @ 10:41 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 1:38 AM
✅
233kj
82rpm
42%
18mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/12/20 @ 2:39 AM
✅
197kj
78rpm
41%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
232kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
206kj
76rpm
43%
17mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
222kj
74rpm
45%
18mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:55 PM
✅
205kj
81rpm
42%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 168 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/9/21
✅ 264 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 252 kj
Thursday 2/11/21
30 min 90s Ride
Robin Arzón
kj
Friday 1/8/21
✅ 233 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 197 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 247 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 232 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 206 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
✅ 222 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 205 kj
Saturday 3/21/20