Shake and Bake
Workouts
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 4:47 PM
✅
145kj
66rpm
50%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 10:33 PM
✅
283kj
63rpm
56%
19mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 3:34 PM
✅
251kj
64rpm
53%
18mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:10 PM
✅
383kj
61rpm
55%
19mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 9:45 PM
✅
270kj
66rpm
53%
19mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:28 PM
✅
280kj
59rpm
60%
19mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 3:44 PM
✅
269kj
57rpm
60%
19mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:42 PM
✅
258kj
69rpm
52%
19mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:57 PM
✅
254kj
66rpm
52%
18mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
393kj
69rpm
51%
19mph