Shake and Bake

Workouts

Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:42 PM
✅
97kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:23 PM
✅
168kj
78rpm
38%
15mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:28 PM
✅
192kj
80rpm
40%
17mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 5:12 PM
✅
112kj
79rpm
38%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 97 kj
Sunday 8/9/20
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 168 kj
Wednesday 3/24/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
✅ 192 kj
Monday 1/13/20
20 min Holiday Ride
Robin Arzón
kj
Friday 12/18/20
✅ 112 kj
Sunday 12/20/20