Shake and Bake

Workouts

Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 7:38 PM
253kj
81rpm
44%
19mph
Wednesday 6/3/20 @ 9:55 PM
217kj
78rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:0 PM
226kj
77rpm
44%
18mph
Thursday 5/7/20 @ 8:21 PM
200kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
233kj
78rpm
44%
18mph
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/7/18 @ 9:52 PM
133kj
81rpm
40%
17mph
Friday 8/17/18 @ 7:52 PM
284kj
74rpm
49%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 7/22/18 @ 1:41 PM
251kj
71rpm
48%
18mph
Wednesday 7/18/18 @ 7:6 PM
152kj
74rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/6/18 @ 8:24 PM
167kj
76rpm
47%
18mph
Wednesday 7/11/18 @ 2:24 PM
183kj
76rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 7/11/18 @ 8:6 PM
231kj
81rpm
43%
18mph
Thursday 6/14/18 @ 8:53 PM
165kj
79rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Friday 6/15/18 @ 8:43 PM
142kj
76rpm
45%
17mph
Tuesday 5/29/18 @ 5:19 PM
440kj
78rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:21 PM
420kj
77rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
253 kj
Monday 8/5/19
30 min Speak Up Ride
Tunde Oyeneyin
217 kj
Wednesday 6/3/20
226 kj
Thursday 6/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
200 kj
Thursday 5/7/20
233 kj
Sunday 5/3/20
20 min Low Impact Ride
Robin Arzón
162 kj
Monday 6/11/18
133 kj
Wednesday 2/7/18
30 min Classic Rock Ride
Jennifer Jacobs
284 kj
Friday 8/17/18
251 kj
Sunday 7/22/18
20 min Tabata Ride
Robin Arzón
152 kj
Wednesday 7/18/18
167 kj
Wednesday 6/6/18
30 min 80s Ride
Jenn Sherman
183 kj
Wednesday 7/11/18
231 kj
Wednesday 7/11/18
20 min 80s Ride
Jenn Sherman
165 kj
Thursday 6/14/18
142 kj
Friday 6/15/18
60 min Epic Sing Along Ride
Jenn Sherman
440 kj
Tuesday 5/29/18
420 kj
Sunday 5/20/18