Shake and Bake

Workouts

Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Monday 11/7/22 @ 9:22 PM
77kj
55rpm
35%
11mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Tuesday 5/26/20 @ 8:23 PM
157kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Thursday 5/7/20 @ 8:21 PM
200kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
217kj
80rpm
42%
17mph
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Friday 1/25/19 @ 10:10 PM
142kj
62rpm
51%
17mph
20 min Climb Ride
Robin Arzón
Tuesday 8/7/18 @ 2:3 PM
138kj
62rpm
47%
17mph
Wednesday 10/3/18 @ 4:13 PM
188kj
68rpm
54%
19mph
20 min Climb Ride
Robin Arzón
Monday 10/1/18 @ 12:0 PM
158kj
69rpm
49%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
94 kj
Friday 8/25/23
30 min LOL Cody
Cody Rigsby
77 kj
Monday 11/7/22
99 kj
Tuesday 11/8/22
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
269 kj
Sunday 3/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 6/1/20
327 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
157 kj
Tuesday 5/26/20
146 kj
Tuesday 5/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
200 kj
Thursday 5/7/20
217 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/6/20
217 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Monday 2/24/20
191 kj
Wednesday 2/12/20
20 min Climb Ride
Robin Arzón
142 kj
Friday 1/25/19
138 kj
Tuesday 8/7/18
20 min Climb Ride
Robin Arzón
188 kj
Wednesday 10/3/18
158 kj
Monday 10/1/18