Shake and Bake

Workouts

Friday 7/15/22 @ 3:57 PM
142kj
72rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:57 PM
259kj
77rpm
47%
19mph
Tuesday 6/29/21 @ 10:18 PM
37kj
85rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/10/22 @ 11:35 PM
79kj
90rpm
40%
18mph
Monday 12/27/21 @ 7:14 PM
124kj
74rpm
35%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:20 AM
242kj
82rpm
43%
18mph
Wednesday 8/11/21 @ 3:27 PM
186kj
74rpm
42%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 12:28 PM
263kj
80rpm
46%
19mph
Monday 6/28/21 @ 9:26 PM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 6/24/21 @ 10:25 PM
83kj
92rpm
40%
18mph
Monday 4/26/21 @ 10:41 PM
127kj
70rpm
37%
14mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:0 PM
275kj
82rpm
46%
19mph
Wednesday 2/24/21 @ 9:32 PM
97kj
66rpm
33%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 8:59 PM
281kj
85rpm
45%
19mph
Tuesday 2/9/21 @ 5:6 PM
69kj
67rpm
34%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 7:31 PM
158kj
82rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
142 kj
Friday 7/15/22
259 kj
Monday 7/18/22
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 6/29/21
79 kj
Monday 1/10/22
30 min Holiday: Reflection Ride
Christine D'Ercole
124 kj
Monday 12/27/21
242 kj
Tuesday 12/21/21
30 min Aretha Franklin Ride
Robin Arzón
186 kj
Wednesday 8/11/21
263 kj
Thursday 8/12/21
10 min Low Impact Ride
Ben Alldis
50 kj
Monday 6/28/21
83 kj
Thursday 6/24/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
127 kj
Monday 4/26/21
275 kj
Wednesday 4/21/21
30 min BHM Celebration Ride
Cody Rigsby
97 kj
Wednesday 2/24/21
281 kj
Thursday 2/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
69 kj
Tuesday 2/9/21
158 kj
Thursday 2/18/21