Shake and Bake

Workouts

Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 3:46 PM
292kj
83rpm
46%
20mph
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:39 PM
314kj
83rpm
47%
20mph
Tuesday 6/29/21 @ 10:18 PM
37kj
85rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/22/21 @ 6:9 PM
34kj
69rpm
32%
12mph
Monday 6/8/20 @ 8:25 PM
159kj
54rpm
36%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:6 PM
565kj
83rpm
45%
19mph
Monday 5/11/20 @ 8:33 PM
254kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:0 PM
417kj
80rpm
46%
19mph
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/16/19 @ 4:30 PM
286kj
75rpm
50%
20mph
Wednesday 8/1/18 @ 3:24 PM
242kj
73rpm
47%
18mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 3:23 PM
251kj
72rpm
48%
18mph
Tuesday 6/19/18 @ 4:34 PM
323kj
68rpm
42%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:30 PM
509kj
76rpm
47%
19mph
Sunday 6/17/18 @ 8:31 PM
350kj
80rpm
39%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:30 PM
497kj
85rpm
43%
18mph
Wednesday 5/23/18 @ 11:17 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/23/18 @ 2:30 PM
285kj
81rpm
47%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
292 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
314 kj
Sunday 11/3/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 6/29/21
34 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/8/20
565 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 5/11/20
417 kj
Saturday 3/28/20
30 min Coldplay Ride
Emma Lovewell
164 kj
Wednesday 4/29/20
286 kj
Monday 12/16/19
30 min 90s Ride
Christine D'Ercole
242 kj
Wednesday 8/1/18
251 kj
Wednesday 8/1/18
60 min Epic Sing Along Ride
Jenn Sherman
323 kj
Tuesday 6/19/18
509 kj
Sunday 6/17/18
60 min HRZ Endurance Ride
Christine D'Ercole
350 kj
Sunday 6/17/18
497 kj
Saturday 6/16/18
30 min 80s Ride
Jenn Sherman
kj
Wednesday 5/23/18
285 kj
Wednesday 5/23/18