Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:35 PM
260kj
81rpm
43%
18mph
30 min Rock Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:7 PM
✅
471kj
86rpm
54%
24mph
Wednesday 5/27/20 @ 11:53 AM
341kj
78rpm
42%
17mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:36 PM
✅
712kj
86rpm
54%
24mph

Workouts

30 min Rock Ride
Christine D'Ercole
260 kj
Tuesday 6/23/20
✅ 471 kj
Tuesday 6/23/20
45 min 90s Rock Ride
Emma Lovewell
341 kj
Wednesday 5/27/20
✅ 712 kj
Wednesday 5/27/20