Shake and Bake

Workouts

Sunday 3/27/22 @ 11:51 PM
493kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 11:10 PM
310kj
80rpm
36%
15mph
Saturday 11/7/20 @ 11:10 PM
245kj
72rpm
56%
22mph
20 min FTP Test Ride
Olivia Amato
Sunday 3/14/21 @ 9:14 PM
149kj
83rpm
41%
18mph
Thursday 12/17/20 @ 12:21 AM
360kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
Wednesday 12/2/20 @ 1:16 PM
534kj
75rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:17 PM
303kj
82rpm
35%
15mph
Tuesday 11/24/20 @ 9:29 PM
393kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:20 PM
223kj
87rpm
33%
15mph
Saturday 11/14/20 @ 5:0 PM
519kj
75rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
Thursday 11/12/20 @ 12:17 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:59 PM
205kj
83rpm
33%
14mph
Monday 5/25/20 @ 11:28 PM
164kj
79rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Friday 5/15/20 @ 11:48 PM
125kj
76rpm
41%
16mph
Monday 5/18/20 @ 11:46 PM
172kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
Wednesday 9/25/19 @ 1:8 PM
162kj
78rpm
50%
20mph
15 min Hip Hop Ride
Ally Love
Monday 6/3/19 @ 6:7 PM
56kj
69rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 3/27/22
310 kj
Thursday 3/10/22
20 min FTP Test Ride
Olivia Amato
245 kj
Saturday 11/7/20
149 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Thursday 12/17/20
205 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 12/2/20
303 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 11/24/20
223 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 11/14/20
296 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 11/12/20
205 kj
Thursday 11/12/20
20 min New Tracks Ride
Olivia Amato
164 kj
Monday 5/25/20
125 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
172 kj
Monday 5/18/20
105 kj
Wednesday 5/13/20
15 min Hip Hop Ride
Ally Love
162 kj
Wednesday 9/25/19
56 kj
Monday 6/3/19