Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:52 AM
βœ…
256kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:55 PM
186kj
83rpm
38%
16mph
Monday 4/25/22 @ 8:12 PM
βœ…
489kj
78rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Friday 1/29/21 @ 12:35 AM
βœ…
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
Thursday 12/3/20 @ 6:57 PM
βœ…
288kj
88rpm
44%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 11/19/20 @ 1:39 PM
217kj
85rpm
39%
17mph
Monday 11/30/20 @ 11:44 PM
βœ…
411kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 PM
320kj
85rpm
39%
17mph
Sunday 11/29/20 @ 10:44 PM
βœ…
254kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:34 PM
189kj
86rpm
37%
17mph
Friday 11/20/20 @ 12:18 AM
βœ…
252kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:36 PM
192kj
86rpm
38%
17mph
Saturday 6/13/20 @ 3:58 PM
βœ…
265kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 7/31/20 @ 1:12 PM
199kj
85rpm
38%
17mph
Monday 5/18/20 @ 11:46 PM
βœ…
172kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 8:5 PM
115kj
79rpm
38%
16mph
Saturday 5/9/20 @ 8:12 PM
βœ…
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Tuesday 9/13/22
186 kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 489 kj
Monday 4/25/22
384 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Friday 1/29/21
267 kj
Sunday 5/31/20
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 288 kj
Thursday 12/3/20
217 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 11/30/20
320 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 254 kj
Sunday 11/29/20
189 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Friday 11/20/20
192 kj
Tuesday 11/17/20
30 min Power Zone Ride
Olivia Amato
βœ… 265 kj
Saturday 6/13/20
199 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Monday 5/18/20
115 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Saturday 5/9/20
204 kj
Wednesday 8/7/19