Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:18 AM
✅
239kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
Sunday 9/18/22 @ 9:51 PM
✅
263kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:38 AM
240kj
78rpm
44%
18mph
Monday 9/12/22 @ 11:19 PM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Thursday 6/25/20 @ 11:57 PM
✅
403kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
Tuesday 3/17/20 @ 12:57 PM
114kj
75rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 10/20/21 @ 5:38 PM
✅
140kj
67rpm
53%
19mph
Wednesday 10/13/21 @ 5:30 PM
237kj
71rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 6:11 PM
✅
293kj
63rpm
57%
20mph
Friday 1/1/21 @ 11:52 PM
✅
103kj
80rpm
41%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 1:1 AM
101kj
74rpm
44%
17mph
Friday 6/5/20 @ 12:23 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:27 PM
✅
276kj
71rpm
51%
19mph
Saturday 5/2/20 @ 3:57 PM
✅
285kj
81rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Wednesday 8/7/19 @ 1:47 AM
✅
236kj
81rpm
42%
18mph
30 min Rock Ride
Jess King
Tuesday 8/6/19 @ 10:26 PM
192kj
72rpm
44%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Tuesday 11/15/22
212 kj
Thursday 11/10/22
30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Sunday 9/18/22
240 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Monday 9/12/22
315 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Thursday 6/25/20
303 kj
Sunday 7/10/22
15 min HIIT Ride
Kendall Toole
114 kj
Tuesday 3/17/20
✅ 140 kj
Wednesday 10/20/21
30 min World Mental Health Day Ride
Kendall Toole
237 kj
Wednesday 10/13/21
✅ 293 kj
Monday 10/11/21
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 1/1/21
101 kj
Sunday 1/3/21
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
kj
Friday 6/5/20
✅ 276 kj
Thursday 6/4/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 285 kj
Saturday 5/2/20
204 kj
Monday 5/4/20
30 min Rock Ride
Jess King
✅ 236 kj
Wednesday 8/7/19
192 kj
Tuesday 8/6/19